Today, I let the Hillview kids run without me. They did my sweet 16 workout. Well, it was more like sweet 10…

At 6 pm I was at Joe Walker for the HDR track workout. This time I decided to run it myself. I knew I had made the right choice when I saw a familiar figure running around the track as i arrived. Dave Hoglund was there! After the warm up, we did 6 x 3 minutes. The group was much smaller this week –  probably the crazy windy weather. There was constant 20 – 25 mph winds, sometimes it gusted even stronger.

My 800s were 3:11, 3:11, 3:13, 3:14, 3:12, 3:11. I am pleased. This is a 6:24 average pace – right at my 5k PR!

Of course, afterwards I headed over to the Clayve. My friend Christian (the HDR web guy, btw) joined us.

With the crazy windiness, we opted out of our Tuesday night hill sprint bike ride.