Turkey Trot 2013
Mission Accomplished…. As I arrived at the YMCA this morning, I thought about the last couple of weeks, and how LITTLE running I had done. I have run 14 miles […]
Tues. Trk w/o n Clve
Abbreviated…. Since most of the Tuesday evening runners are planning on a Thursday morning Turkey Trot, we only ran a 1, 2, 3 workout. At Clay’s house we focused on […]
A little better, maybe
Today was the last day of school prior to a week off! So, I figured that the kids would enjoy a team run to Jamba Juice. All 5 of us […]
Trying…..
My knee is trying….. I am trying…. Tuesday I headed over to Clay’s for a Clayve workout and a bike ride. I tried some of the 1 minute exercises from […]
Knee hurting again
Saturday, a week ago, before the 11K Veteran’s day race, I ran the 12.5 mile trail run from San Fracisquito Canyon to the bench and back. The Gutierrez family ran […]
3 x 2 miles Tempo Run
I met Clay at 6 am at Hillview to do 3 repeats of my 2 mile Time Trial run. I was trying to get there early enough for a nice […]
All by myself
I got up at 5 this morning, which was a lot easier with the time change, so that I could get to the aqueduct by 6. I figured that Chuck […]
Rosamond Zombie 5k
First, Thursday… I ran with the Hillview kids. We did our first “Follow The Lister” run for a warm up. The kids, and their coach had fun! Then we did […]
GO! 