3 x 2 miles Tempo Run

I met Clay at 6 am at Hillview to do 3 repeats of my 2 mile Time Trial run. I was trying to get there early enough for a nice long warm up, like I had on Tuesday, but I ended up making it at 5:55. I got in a half mile warm up. My left hamstring was still sore/ fatigued from Tuesday, so we eased into the first rep. The first mile was probably around 7:30, but we gradually picked it up. The time for the two miles was 14:25. We jog walked up Peonza Lane and did rep two. Rep two was my course PR at 13:43.  Rep three was even better at 13:36!

Yesterday, we did the Hillview Tunnel run.

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