My knee is trying…..

I am trying….

Tuesday I headed over to Clay’s for a Clayve workout and a bike ride. I tried some of the 1 minute exercises from Sunday: Pull Ups, air squats, pushups and box jumps. There was improvement on each in spite of the loss of 8 seconds.  (Sunday, I mistakenly did each for 1:08.)

Today, I tried a run with the Hillview kids. We did our 2 x 4 mile time trial loop. The first mile felt pretty good, but in the second mile the knee started to get achy.  I did not push it…. I stopped at 2 miles.