Clay, Oscar and I met at 7 to run the Bouquet Canyon up to the ridge trail run. Clay was shooting for some Strava segment PRs. I was shooting to […]

Today I have enjoyed a very quiet day at home. I did head over to Clay’s for a bike ride and Clayve workout. My stomach was still feeling a little […]

The family has been here most of the day, but now they have gone. Today has been a day of celebration of the birth of Christ. And a day of […]

While it is not quite Christmas, Clay and I did a Clayve workout at his house last evening. We had a little fun with his camera getting his Christmas lights […]

Twas, the week before Christmas (break) and all through the school the teachers were trying just to maintain the cool The students had mostly checked out last week, but there […]

Thursday – Indian Run at Hillview…. 4 repeats of about a half mile surging past the kids. I put myself in a group of 2nd tier boys and Natalie…  This […]

It is pretty interesting to me that my knee and my body seems to be okay with intervals much more than steady slow running. Also, I think the knee likes […]

Clay and I had a plan for a bike ride. But we are in a winter storm here. It is in the 30s. It is very windy. There is occcasional […]

Today we did our first Leap Frog run of the 2013-2014 School Year. This run, more than perhaps any other, gets the kids running fast over a sustained distance. We […]

Today we had a good workout at Hillview. We started with a three mile “warm up.”  My knee had a couple of troublesome spots but as a whole it held […]