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Clay, Oscar and I met at 7 to run the Bouquet Canyon up to the ridge trail run. Clay was shooting for some Strava segment PRs. I was shooting to […]
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Today I have enjoyed a very quiet day at home. I did head over to Clay’s for a bike ride and Clayve workout. My stomach was still feeling a little […]
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The family has been here most of the day, but now they have gone. Today has been a day of celebration of the birth of Christ. And a day of […]
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While it is not quite Christmas, Clay and I did a Clayve workout at his house last evening. We had a little fun with his camera getting his Christmas lights […]
Jingle Bell Jog 2013
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Twas, the week before Christmas (break) and all through the school the teachers were trying just to maintain the cool The students had mostly checked out last week, but there […]
4th place twice
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Thursday – Indian Run at Hillview…. 4 repeats of about a half mile surging past the kids. I put myself in a group of 2nd tier boys and Natalie… This […]
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It is pretty interesting to me that my knee and my body seems to be okay with intervals much more than steady slow running. Also, I think the knee likes […]
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Clay and I had a plan for a bike ride. But we are in a winter storm here. It is in the 30s. It is very windy. There is occcasional […]
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Today we did our first Leap Frog run of the 2013-2014 School Year. This run, more than perhaps any other, gets the kids running fast over a sustained distance. We […]
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Today we had a good workout at Hillview. We started with a three mile “warm up.” My knee had a couple of troublesome spots but as a whole it held […]
Running
Today I tested the knee, running with my Hillview kids. Often, I let the kids play a game of Sharks and Minnows to open practice, while we wait for a […]
Running
My knee did not bother me during the race Thursday. […]