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Dale's GO Running Journal

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Day: December 13, 2013

December 13, 2013

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Sweet 16 Workout
Video of good burpees
What are AB-KILLERS?
What are Form Drills?
What are PARTNER TORTURES?
What is a ROCK SET?

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x2013 Best of 2013
x2013 Grand Prix Points Contest
x2013 race submittals

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December 2013
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