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Christmas Clayve workout

While it is not quite Christmas, Clay and I did a Clayve workout at his house last evening. We had a little fun with his camera getting his Christmas lights and a few push ups, one legged squats and a couple of jumps. The push ups on the box, were done with claps! Now, I know push ups with clamps from a box are not that impressive, but a couple of months ago, it was all I could do to do the push ups themselves from the box. I am now probably stronger than ever in my upper body, not that that is saying much. I was also able to do a band-less pull up. I got a jump start, but I did it!

This morning we had some fun at the park. I had about a dozen students (and parents) at Marie Kerr Park. We did a 3 mile warm up and then several rounds of partner tortures have fun with the playground equipment at the park. We finished with a small loop around the park, cool down.

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December 2013


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