Clayve
The Hillview runners ran today, but I did not. Yesterday whilst doing the track workout, I stepped off the track and rolled my right ankle. It was not so bad […]
Workin’out my Wednesday
1) Commute to Hillview by bicycle – 6 miles – 28 minutes!! It was VERY windy out there this morning and the majority of the ride was into the wind. […]
A little achy….
I felt pretty good after Sunday’s run. Yesterday I took the day off. Well, except for the 109 burpees! This afternoon I headed out with the Hillview kids for some […]
Epic Suffer Score 301
On Strava, if you have the premium membership and if you run with a heart rate monitor, it calculates a “Suffer Score.” I just posted today’s run and I noticed […]
“Get Fit 5K” – 18:50.2 !!!
This morning was the first annual Get Fit 5k on Lancaster Blvd. It was the second of Lancaster’s Team Challenge races – last year they ran it at Jethawks stadium. […]
Mixed Bag
Today, I wanted to do lots of exercise and burn lots of calories, but I did not want to get myself sore for Saturday’s 5k. I ran with the Hillview […]
(Semi) Sweet 16
The plan, for my team was another sweet 16 workout. With track season less than two months away, I am having them focus on adding some strength so that they […]
Short N Sweet!
The last couple of weeks, my interval workouts have leaned toward the long: 8 x 2 1/2 minutes (medium), 3 x 10, 2 mile-1 mile- 800…. I figured it was […]
Strava Intervals
This morning Clay and I sent chasing after Strava records. Well, Clay was chasing the records. (click for Clay’s blog) I was chasing Clay. If Clay and I run the […]
San Francisquito to Spunky and Back
I met Clay at 7:30 for a trail run this morning. Clay chose the location as he wanted to go Strava segment record hunting. Specifically, he wanted to shoot for […]
End of the week round up
I felt better after Tuesday’s workout than I did before….. almost normal Wednesday. Pretty much normal on Thursday. Wednesday I led the kids through yet another sweet 16 workout. Last […]
Practicing the last few miles of a half….
My weekend got me REALLY sore. As the day went […]
Enough was not enough….
After completion of today’s trail run I was wiped out. This has been a good (hard) week of training capped off by 3 track races yesterday and a tough 12.6 […]
Catch up post
I was about to write about some fun today, Saturday the 8th, when I realized I have not blogged since Tuesday. There was nothing unusual to write about since Tuesay…. […]
GO! 