I felt pretty good after Sunday’s run. Yesterday I took the day off. Well, except for the 109 burpees! This afternoon I headed out with the Hillview kids for some short hill sprints. We ran down to 45th and Ave N and then ran back up 45th and up Ave N8 40 seconds at a time.  My left knee was a little achy. Over the last few months it has occasionally reminded me that it is not quite normal.

At the Tuesday night workout, I was still feeling pretty sore. I did the first several intervals and decided to cut it short. Then I went to Clays and did my Clayve workout….