Skip to content

Month: March 2014

Yo-Knee-Yo

This morning was another run with the Hillview peeps over at Marie Kerr. Last night my knee hurt too much to run, but I came dressed to run anyway. I […]

18 Mile Trail run!

Clay hosted the HDR’s monthly Mountain Trail Fun Run. There were at least 20 in attendance. Clay would have the exact count and will be posting about it soon, I’m […]

5th Annual Nutty Runners 5K

Today was the 5th annual Nutty Runners 5k. It was the biggest and best yet! As the race started I thought we had 400 runners. I saw someone wearing bib […]

TUESDAY

I usually say triple Tuesday or Two for Tuesday or something…. But it was just another TUESDAY. All capitols…. Tuesday afternoons and evenings have become my big workout days. At […]

Sunday Speed Work

I met Clay at Quartz Hill to do a little speed work. We did 1200, 6 x 300, 1200. My 1200s were both 5:02. The 300s varied from 62 to […]