I have been around the sun 52 complete laps now!  The day started with some good news from the scale. I have been up and down with my weight the last 4 or 5 years.

Taking  a quick look at the upswings and they mostly coincide with taking time off for injuries. This morning the scale said 164.4. I am eager to see how low it can go….

I rode to work. I ran the Tunnels loop with the team. Then I rode home. I was feeling pretty beat up from the work yesterday so I took it easy – even on the ride.

Then I celebrating by going out and eating too much, and then going over to my dad’s for Ice Cream and Cake…. I am not weighing myself tomorrow. But I have learned you can be really bad for a day, or even a week (like on a cruise) and not gain much weight. Each of those upswings on the chart lasted for months….