This morning was another run with the Hillview peeps over at Marie Kerr. Last night my knee hurt too much to run, but I came dressed to run anyway. I figured I would stay in the park in case the pain continued. We started with my 1.5 mile loops. About half a mile in there was just a tad of a twinge and then it was gone. We finished the loop and I accelerated into the second. I thought maybe I would try for a Strava Segment record. It felt good to push the pace but it was way too windy for records. We added a rock set…..

The knee was way better….. hmmmm