Go …. ing again
Go – verb, definition: “to ride an Elliptigo” This is the verb of choice used by those in the know…. I put the Elliptigo in the car and took it […]
what to do while waiting…
My knee surgery is scheduled for 9 more days… Tuesday the 29th. I want to get it over with so I can recover and rebuild. Of course, the better fitness […]
Ride and Run
So, I rode my bike to school this morning. Cycling has no effect on my knee. For track practice, I decided to jog easy with the kids. Every practice during […]
Gonna have knee surgery…
Dr. Tony Smith, my chiropractor, is recommended that I see a surgeon that comes up to AVORS on Friday afternoons – Dr. Golden. Dr. Golden is part of the Cedar Sinai […]
14 Minutes
Clay loaned me Alberto Salazar’s book, “14 Minutes.” In 2007 Alberto’s heart stopped for 14 minutes. It is almost unheard of that a person survives 14 minutes without a beating […]
Up 45N8
The other track coaches are dragging their feet a bit. Our official track season begins Thursday. So, today and tomorrow we have two more days of running club. I took […]
GO! 