Alaska 2014 – Day 9
Skagway, Alaska: On Monday, June 30 we arrived at our second port city, Skagway, Alaska. Here, Cheryl and I were booked on the White Pass Railway. Back in 1898 there […]
Feeling Better on the road to Jamba …
A run to Jamba Juice almost always makes me happy. Aches and pains magically go away… well not really, I remember one time ….. never mind. Still, today I took […]
Fun at the Park
One of the best things about holding practice at Marie Kerr Park is doing partner tortures by the playground. Today we ran a big loop plus small loop warm up […]
I Have a Plan – a McMillan running custom plan…
My custom training plan arrived yesterday. This is the plan […]
Lots of stuff…. only a little running
1: I went to Cerritos over the weekend to take the USATF Level 1 coaches certification course. These are some very LONG classes. Everytime I go to a class or […]
Yet another PR!
-Yesterday at Clay’s office I did the Ski Erg for another 500 meters. Last time I PRd at 154.0. This time I broke it once again at 153.6! Today I […]
Another “Easy” run in the park
Our Hillview summer practices are Monday, Tuesday, Thursday and Friday. Yesterday morning we did the big loop and the small loop around the park. Jeff Smith was there and we ran […]
Elliptigo PR Initiative at work…
I received a 7 or 8 page questionnaire from Greg McMillan so that he can make an Elliptigo based running/training program so that I can shoot for a PR. It […]
GO! 