Alaska 2014 – Day 9
Alaska 2014 Days 7 & 8
Alaska 2014 Day 6
Alaska 2014 Day 5
Alaska 2014 – Day 4
Alaska 2014 – Day 3
Alaska 2014 – Day 2
Alaska 2014 – Day 1
Running
A run to Jamba Juice almost always makes me happy. Aches and pains magically go away… well not really, I remember one time ….. never mind. Still, today I took […]
Running
One of the best things about holding practice at Marie Kerr Park is doing partner tortures by the playground. Today we ran a big loop plus small loop warm up […]
Running
My custom training plan arrived yesterday. This is the plan […]
Atricles/Information
1: I went to Cerritos over the weekend to take the USATF Level 1 coaches certification course. These are some very LONG classes. Everytime I go to a class or […]
Run in the Park – Frisbee Race – Ski Erg PR
Atricles/Information
-Yesterday at Clay’s office I did the Ski Erg for another 500 meters. Last time I PRd at 154.0. This time I broke it once again at 153.6! Today I […]
Uncategorized
Our Hillview summer practices are Monday, Tuesday, Thursday and Friday. Yesterday morning we did the big loop and the small loop around the park. Jeff Smith was there and we ran […]
GO - Elliptigo Training
I received a 7 or 8 page questionnaire from Greg McMillan so that he can make an Elliptigo based running/training program so that I can shoot for a PR. It […]