First, last night I did a Clayve workout. Clay, Zac, Rachel, Bryan and I did a fun variety of craziness… and once again, I am sore, but only the very upper most part of my abs…  Other than the Clayve, it was a day of rest.

Today, the schedule called for either 35 – 40 minutes easy or 50 – 60 Elliptigo. So, I ran with my Hillview runners. We did 2 big loops and a variety of relay games…. the sprinklers were on. We got wet. We had fun.