Getting faster
I have not posted in a few days, so….. Wednesday is an either/or day for Hillview Cross Country. The runners have the option of coming in the morning before school […]
Feeling better after the workout….
At Hillview, I had the kids do some short intervals. I coached. The team is looking really good. There are more than 100 runners. There are a few pleasant surprises. […]
Oops, been a few days…
I see my last post was in regards to the fun Clayve workout Thursday night. So, let’s see… Friday I took the Majestic Grasshopper, better known as the Elliptigo to […]
Christmas in August
First, this morning I got up early and did a run in my neighborhood. The prescribed run was to include 6 – 8 repeats up a 6 to 8%.I looked […]
Running with the Hawks …. plus two other workouts
Today was the first official practice of Hillview’s Cross Country […]
Back in Training…
I took a couple of days off to be a race director and jumped back in yesterday. My training plan said to do a 12 mile run and to do […]
AV Fair Wave Race
Today was the 5th running of the AV Fair Wave Race.The race for the medals and the gift certificates and the goodie bags was quite exciting to watch. The contenders […]
This is what I do for fun!
Yesterday’s workouts began with the first afternoon run of the summer. The weather was actually not too bad – low 90s. We ran just a few miles and did some […]
GO n Clayve
I am sore…. yesterday as I was playing volleyball in the pool for all that time, I was fighting leg cramps in my calves and the arches of my feet. […]
HDR Trail Run and Summer Pool Party!
Fun Day! I met some of the HDR peeps at 7 this morning for the monthly trail run. The route was one of my favorites: Pacific Crest Trail heading west […]
HDR Summer XC Race Series Finale
As I have been training, and recovering / rebuilding after the knee surgery, I have worked in a few of the Thursday night XC series races. The first one was […]
Trail run, speed work and Clayving
Since my last post, Saturday, I have done 4 more workouts: 1) Sunday night Clayve workout – Kendall had some stations set up once again, but this time there was […]
90 Minute 1/3’s Progression Run
90 Minute 1/3’s Progression Run by rundalel at Garmin Connect – Details. My Elliptigo PR Initiative plan called for something different today. Greg McMillan calls it a Thirds Progression Run. […]
GO! 