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Month: August 2014

Getting faster

I have not posted in a few days, so….. Wednesday is an either/or day for Hillview Cross Country. The runners have the option of coming in the morning before school […]

Oops, been a few days…

I see my last post was in regards to the fun Clayve workout Thursday night. So, let’s see… Friday I took the Majestic Grasshopper, better known as the Elliptigo to […]

Christmas in August

First, this morning I got up early and did a run in my neighborhood. The prescribed run was to include 6 – 8 repeats up a 6 to 8%.I looked […]

AV Fair Wave Race

Today was the 5th running of the AV Fair Wave Race.The race for the medals and the gift certificates and the goodie bags was quite exciting to watch. ┬áThe contenders […]

GO n Clayve

I am sore…. yesterday as I was playing volleyball in the pool for all that time, I was fighting leg cramps in my calves and the arches of my feet. […]

90 Minute 1/3’s Progression Run

90 Minute 1/3’s Progression Run by rundalel at Garmin Connect – Details. My Elliptigo PR Initiative plan called for something different today. Greg McMillan calls it a Thirds Progression Run. […]