We have two Wednesday practices at Hillview. I ran both of them. Neither of them were particularly far or fast. My hamstrings/glutes are pretty sore and tight so I started easy and they got better as each run progressed.
We have two Wednesday practices at Hillview. I ran both of them. Neither of them were particularly far or fast. My hamstrings/glutes are pretty sore and tight so I started easy and they got better as each run progressed.