Easy 4…. still sore

I ran with the Hillview team this morning – an  easy 4 miler around the Hillview area. The right glute/piriformis was bothersome. I did not go far enough or hard enough to really get it achy, but I seriously considered cutting the run short a couple of times in order to prevent a flare up.

Yesterday, btw, the Hillview team dominated another local XC meet. It is actually kind of sad that there is no competition for our 7th or 8th graders. We are a shoo in for the overall league championship for the 11th consecutive year….. by default…. No other middle school has a full team in all 4 divisions! We look forward to Mt SAC on the 17th.

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