“Easy Run”

I took the team on a run this afternoon. We did the Lister Lookout Loop. It included a 1.2 mile warm up run to the aqueduct. Once on the aqueduct the we regrouped. From there I put the students into 5 teams and we did a 3/4 mile Indian Run. We took another path off the aqueduct and did one more Indian Run, about .6 miles. I ran with one of the slower groups. I was already pretty stiff and sore from yesterday (and Sunday, probably.) Our pace on the Indian runs was 7 to 7:30 on the first and 7:30 to 8:00 on the second.

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