No, this is not the amount of time since I last ran… well, actually that would be pretty close…. I am not seeing much progress this last week as to […]

COLD, that is… well maybe not the worst ever. But Wednesday a week ago, I suddenly felt ill. Since then I have had tons of nasal and chest congestion. Fortunately, […]

I got the results of an MRI that was done on my achy right foot. I was suspecting that there was more than one thing going on, they came up […]

After riding my elliptigo, running just a mile and a half, and doing the Clayve Tuesday a week ago, my foot got very sore. The achiness started in the heel […]