After riding my elliptigo, running just a mile and a half, and doing the Clayve Tuesday a week ago, my foot got very sore. The achiness started in the heel on Wednesday but by the evening, as I recall the upper outer foot was achy as well. I stayed off of it as much as possible through Wednesday and on Thanksgiving Thursday, but it was quite annoying both days. On Friday there was some improvement, but not enough to feel like going for a walk was a good idea, let alone running or riding….

Over the weekend it has slowly improved. Today it feels pretty good, but I am afraid to try anything….

Thursday, a week ago I had an MRI, ordered by my chiropractor.  He took the time since then off so I have yet to hear the results. I see him tomorrow…. stay tuned.