Still strained…
Yesterday I headed over to the HDR speed workout. I warmed up with 3 laps. I prescribed a workout of 5 x 1 minute fast, 1 minute recover easy, 2 […]
Two steps forward, one step back
I have been working up the miles a bit lately. On two consecutive Saturdays Clay and I ran the PCT 8 miler. My times on various Strava segments were getting […]
Trodding along
Sunday, Clay and I were out on the trails again, but this time on Mountain Bikes. A few months ago I used my team performance points and an undisclosed amount […]
Dale is Back
Clay and I took a nice mountain trail run yesterday… Clay paused and took some video.. while I struggled to stay close. It wa probalby my slowest ever trip up […]
bout time for an update…..
The last few weeks I have been running with my students. No more. No Less… Some days I have run in the morning for the morning practice and I have […]
GO! 