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Month: September 2015

Still strained…

Yesterday I headed over to the HDR speed workout. I warmed up with 3 laps. I prescribed a workout of 5 x 1 minute fast, 1 minute recover easy, 2 […]

Trodding along

Sunday, Clay and I were out on the trails again, but this time on Mountain Bikes. A few months ago I used my team performance points and an undisclosed amount […]

Dale is Back

Clay and I took a nice mountain trail run yesterday… Clay paused and took some video.. while I struggled to stay close. It wa probalby my slowest ever trip up […]