I have taken the day off in order to attend the memorial service for my XC runner – Justin Rucker. I took advantage of the morning off by loading the Tandemania into the back of the truck and heading with my wife to the aqueduct. It is a fairly windy morning but we kept the gears low and made our way from 60th to the Highland Siphon and back. It was a nice recovery effort. I am actually a bit sore from Saturday’s trail run!

https://www.strava.com/activities/425150416/embed/b3a8b91958a4b53d732b3532ace23c2e6a2f393f