October 31 Ridge Run

October ended with a really nice run. I met Clay and the Desert Christian boys on Bouquet Canyon and the Pacific Crest Trail. We once again ran the 4 miles up to the ridge run.

This has been the 4th time up the ridge this year. It was clearly my fastest! The 4 mile Strava segment came in at 45:57… 2 1/2 minutes faster than last week.  It also included my 3rd fastest time ever on the downhill!


The run gave me 20.8 miles running for the week,  12 miles riding my road bike and 12 miles on the GO..  The monthly totals look like this:

october totals











Not all that impressive, but it is something to build upon.

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