October ended with a really nice run. I met Clay and the Desert Christian boys on Bouquet Canyon and the Pacific Crest Trail. We once again ran the 4 miles up to the ridge run.

This has been the 4th time up the ridge this year. It was clearly my fastest! The 4 mile Strava segment came in at 45:57… 2 1/2 minutes faster than last week.  It also included my 3rd fastest time ever on the downhill!

https://www.strava.com/activities/423752374/embed/7bed25256270dfdb44342c9c68b7fb1627501d69

The run gave me 20.8 miles running for the week,  12 miles riding my road bike and 12 miles on the GO..  The monthly totals look like this:

Not all that impressive, but it is something to build upon.