Tuesday’s work

Twas a simple day. I ran with the Hillview kids. WE did the Sweet 16 Workout. Last time I did this I strained something, so today I did it with caution. It went fine…

https://www.strava.com/activities/434671346/embed/3755f042c60110ed2b447d66164c69e4b7d5184e

In the evening I headed to the Joe Walker track and coached a 12 x 90 second workout… Then on to the Clayve..

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By rundalel
On November 18, 2015
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Running

November 2015
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Tuesday’s work

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Sherman Library and Gardens, Newport Beach, California

Los Angeles County Arboretum

Covid Crushing It

That Dam 30K

January Statistics

Apollo 18 – Long Run

Wonderful MLK Weekend

Boston Marathon Practice Long Run

Tuesday’s work

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