Tuesday’s work

Twas a simple day. I ran with the Hillview kids. WE did the Sweet 16 Workout. Last time I did this I strained something, so today I did it with caution. It went fine…

https://www.strava.com/activities/434671346/embed/3755f042c60110ed2b447d66164c69e4b7d5184e

In the evening I headed to the Joe Walker track and coached a 12 x 90 second workout… Then on to the Clayve..

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Cancel

Connecting to %s

By rundalel
On November 18, 2015
Leave a comment

Running

November 2015
M	T	W	T	F	S	S
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Best Race Ever?

Welcome to 2021. I have not been blogging much during Covid… I have not been doing a lot of things during Covid… traveling – teaching in person – going out […]

Gardens

Sherman Library and Gardens, Newport Beach, California

We have made two visits thus far to the Sherman […]

Gardens

Los Angeles County Arboretum

One of the things we like to do whilst out and about… worldwide, is to visit botanical gardens. We have been to some of the world’s best!! The other day […]

Cycling

Covid Crushing It

It has been a long time since I have posted…. but I plan to get back into it. As literally EVERYONE knows, the Corona Virus – Covid 19 Pandemic hit […]

Running

That Dam 30K

It has been a busy weekend! Saturday was the Love for Smiles 5k at Marie Kerr Park. My original plan was not to do it, since I wanted to do […]

Running

January Statistics

January was a pretty good month! I ran 3 races including the LA New Year’s 5k and 10k the same night. More importantly I got in a good variety of […]

Running

Apollo 18 – Long Run

I ran 18 miles today. This would be my longest run since qualifying for Boston back in September. I actually only planned 16. I got a nice early start, and […]

Running

Wonderful MLK Weekend

Martin Luther King – 3 day weekend was great! It started Friday afternoon. I got home around 2 and Cheryl and I headed down to San Bernardino. We got a […]

%d bloggers like this:

GO!

GO travel, Go run, Go Cycle, ElliptiGO

Tuesday’s work

Leave a Reply Cancel reply

Categories

Training

Blogroll

Meta

Archives

Best Race Ever?

Sherman Library and Gardens, Newport Beach, California

Los Angeles County Arboretum

Covid Crushing It

That Dam 30K

January Statistics

Apollo 18 – Long Run

Wonderful MLK Weekend

Tuesday’s work

Share this:

Like this:

Related

Leave a Reply Cancel reply

Categories

Training

Blogroll

Meta

Archives