Twas a simple day. I ran with the Hillview kids. WE did the Sweet 16 Workout. Last time I did this I strained something, so today I did it with caution. It went fine…
https://www.strava.com/activities/434671346/embed/3755f042c60110ed2b447d66164c69e4b7d5184e
In the evening I headed to the Joe Walker track and coached a 12 x 90 second workout… Then on to the Clayve..
GO! 