Skip to content

Leap Year Report:

Yesterday I posted my training plan…. click “run N Go” in the menu at the top of this page…  I did not report on my workouts for the day. I got up early and got on my Elliptigo and rode 25 miles finishing at my church – Christ’s Church of the Valley. I am a worship leader there and I have to get there early. My wife met me with some nice clothes. I was all cleaned up and ready to start band practice before anyone else arrived.  The ride went rather well. I started with my typical ride to Hillview  I must not have been too adversely affected by Saturday’s 10 miler – I set my 3rd best ever Elliptigo time on my “To HIllview” segment – 24:11.

I rode up Peonza in front of the school and northwest on Rancho Vista then right down N-8. Then I backtracked on my normal homeward bound route to the corner of Elizabeth Lake and HIghland Ave (25th).  I went west on Elizabeth Lake avout 2 miles turning onto the new street that connects with Ave S and Ana Verde Hills. The hill coming up from E.L is a pretty good one with a max of 14% grade! Then I had the fun part of riding down S into East Palmdale….

In the evening I made it to the Clayve and did the full workout – not a scaled back version as i have been doing lately. Yeah!

Today, I had a “recovery” day, meaning I still rode the GO to and from Hillview! Coming home I started strong and had my #3 time on Bolz Ranch Rd…. but after that fatigue set in…. I took it easy the rest of the way home.

Monthly Totals This Year Year To Date
February Elliptigo 158 271 Elliptigo
Running 34 146 Running
January Elliptigo 112
Running 112

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

February 2016


%d bloggers like this: