Oh, those Tuesdays
Tuesdays are my most consistent training days! I am almost always at the High Desert Runners Track workout, but there is usually more. Sometimes, much more…. But first some catch […]
On the GO
My plan calls for two days of nothing but GO riding. Yesterday I rode to school. I rode around with the HV running club runners as they did our “Secret […]
Triple Tuesday
Some places have taco Tuesdays… I opt for the much healthier Triple Tuesday. After school a few of my students met me for a workout. We warmed up and then […]
Saturday In the Park – again.
Today is my birthday! 54 trips around the sun so far. It is also the first Saturday of the month. The first Saturday of the month there is a men’s […]
Following the plan….
The first block of my Run N Go marathon training plan has been completed successfully. Here is that section from the plan. You can see the entire plan by clicking […]
GO! 