Run, Run, Clayve
(I took Monday off, well, I did go for a walk with my wife….) Today, that’s another story….. First I ran with the Hillview team over to Greg Anderson for […]
GO LONG
sounds like something from a football huddle… I was never too good at it…. I followed up yesterday’s 16 mile long hilly trail run with a long ride on the […]
Wednesday – Friday
Just a quick up date on the 2nd half of the workweek… Wednesday I rode the GO to school. I ran with the track team to Greg Anderson for practice. […]
Speedy Tuesday
Today was the fastest I have felt in some time… sort of! First there was the Hillview track practice. My team ran with me from Hillview over to Greg Anderson […]
Triple Monday!
There’s an unusual title…. IT is normally Triple Tuesday with two runs and a Clayve. But today I got in two rides and a run. I got up extra early […]
March recap
In mid March I hit a peak in “fitness” as measured by Sporttracks. The program assignes a stress value for all workouts and monitors fitness, fatigue and performance… The chart […]
GO! 