sounds like something from a football huddle… I was never too good at it….

I followed up yesterday’s 16 mile long hilly trail run with a long ride on the GO… 30 miles! It was on the breezy side when I started, and I was feeling pretty wiped out by the run, so I tried to keep it relatively flat…… Still, I was feeling pretty fatigued by the time I was done!

https://www.strava.com/activities/555461689/embed/bbbcee1e1c1bb3dce3e9924bb354a646a0c52d27

30 miles is tied for #2 for all time longest rides on the GO!

31 miles running this week and 64 on the GO!

and I got my first compliment/question about losing weight at church today! Yeah!  I am down 15 since early last summer!