May Report
May has ended with a very warm run to Vince’s Pasta and Pizza. We typically end our Hillview school year with a club run there to celebrate our accomplishments. This […]
Tandemania
Pick Up Stix closed its Palmdale location… quite some time ago… Cheryl and I were fond of Pick Up Stix…. they often had 2 for 1 offers. So, Cheryl got […]
Light week – heavy weekend
I’ve been on jury duty all week…. anything out of the ordinary tends to mess up my schedule.. Monday I took advantage of a late trial start and put in […]
7 minutes is better than nothing..
Almost a week ago Clay posted in his blog a short post about 1 minute of intense exercise being better than 45 minutes moderate… His post linked to this article… […]
Paseo 18
Sometimes I wish I lived in Santa Clarita… I love their bike paths – their Paseos…. Of course it is not too far to drive when I want to go […]
Back at it
I feel like I slacked off quite a bit these last couple of weeks… or maybe you could say I tapered for the Wings for Life Run and then eased […]
Get up and Go has got up and gone….
It has been two weeks since I have ridden my elligptiGO…. I blame it on the end of track season… I blame it on my cold… I have had a […]
Wings for Life World Run
Today I ran in the Wings for Life World Run. This run had 130,732 entrants in 34 locations all around the global. One of the two US locations just happens […]
Tuesday Speedy Work
Today was the last speed workout of the track season for the Hillview team. I gave them about the toughest speed work I’ve ever given my team. They did partner […]
April wrap up
April concluded yesterday with a step back run… I was looking at my plan and noted that I had done several LONG weekend runs in a row. I figured it […]
GO! 