May Report
Cycling
Pick Up Stix closed its Palmdale location… quite some time ago… Cheryl and I were fond of Pick Up Stix…. they often had 2 for 1 offers. So, Cheryl got […]
GO - Elliptigo Training
I’ve been on jury duty all week…. anything out of the ordinary tends to mess up my schedule.. Monday I took advantage of a late trial start and put in […]
Clayve/ Cross Training
Almost a week ago Clay posted in his blog a short post about 1 minute of intense exercise being better than 45 minutes moderate… His post linked to this article… […]
Running
Sometimes I wish I lived in Santa Clarita… I love their bike paths – their Paseos…. Of course it is not too far to drive when I want to go […]
GO - Elliptigo Training
I feel like I slacked off quite a bit these last couple of weeks… or maybe you could say I tapered for the Wings for Life Run and then eased […]
GO - Elliptigo Training
It has been two weeks since I have ridden my elligptiGO…. I blame it on the end of track season… I blame it on my cold… I have had a […]
Running
Today I ran in the Wings for Life World Run. This run had 130,732 entrants in 34 locations all around the global. One of the two US locations just happens […]
Running
Today was the last speed workout of the track season for the Hillview team. I gave them about the toughest speed work I’ve ever given my team. They did partner […]
Uncategorized
April concluded yesterday with a step back run… I was looking at my plan and noted that I had done several LONG weekend runs in a row. I figured it […]