Almost a week ago Clay posted in his blog a short post about 1 minute of intense exercise being better than 45 minutes moderate…

His post linked to this article…

At the bottom of this article is a link to “The Scientific 7 Minute workout”

I did not get up early enough to GO to church today. But I wanted to do something and I remembered reading the article. So, whilst watching the Angels finish off Baltimore I did it.  One time through did not seem sufficient so after a few minutes recovery I did it again. Besides, the last one was a side plank…. I had to go back and do the other side.

Here are the exercises. It works out to 30s per exercise with only 5s to get going on the next.