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Month: August 2016

New PR….

School started Monday. I started getting back into regular training as well. Monday I did a 60 minute pool run. I wore my heart rate monitor. I only averaged 100 […]

August is underway

The first week of August… I took a last minute trip to San Francisco. At one of my conferences I heard about some mechanical creatures there called Strand Beests…. They […]

July recap

July was fun…. not so much a great training month, but July was fun. Several conferences made consistent training difficult… But, here is the recap. 17 runs for 85 miles, […]