I GO’d to the desert, met a horse with no name….
Today I did an epic Elliptigo ride. I took off […]
Long Trail Run
First, yesterday, I GO’d to school and home. I had a few of my students show up for a club run but I did not do it with them. I’m […]
New PR….
School started Monday. I started getting back into regular training as well. Monday I did a 60 minute pool run. I wore my heart rate monitor. I only averaged 100 […]
August is underway
The first week of August… I took a last minute trip to San Francisco. At one of my conferences I heard about some mechanical creatures there called Strand Beests…. They […]
July recap
July was fun…. not so much a great training month, but July was fun. Several conferences made consistent training difficult… But, here is the recap. 17 runs for 85 miles, […]
GO! 