900 Miles
The Space Rock Half put me a little over 900 miles for the year! I am clearly ahead of pace for a 1000 mile year. Not that 1000 miles is […]
Hills, tracks and Clayves
The recovery from Saturday’s 62 mile Elliptigo ride has been quick. I finish these epic rides feeling like I just finished a marathon, but next day much, much better… So, […]
Hillview looking good for 2016
We’ve had two practice meets so far this year, one at Joe Walker last Friday, and one at Pelona Vista yesterday. The boys won both races. The fastest on the […]
I am back…. I tried a one year experiment with this site at dalelister.com rather than here at dalelister.wordpress.com…. It was not worth the extra expense…. So, I am […]
ElliptiGO
Fighting a cold this weekend… so no workouts…. so meanwhile, here is a video Clay took a few weeks back….. Thanks Clay!
GO! 