The Space Rock Half put me a little over 900 miles for the year! I am clearly ahead of pace for a 1000 mile year. Not that 1000 miles is […]
The recovery from Saturday’s 62 mile Elliptigo ride has been quick. I finish these epic rides feeling like I just finished a marathon, but next day much, much better… So, […]
We’ve had two practice meets so far this year, one at Joe Walker last Friday, and one at Pelona Vista yesterday. The boys won both races. The fastest on the […]
I am back…. I tried a one year experiment with this site at dalelister.com rather than here at dalelister.wordpress.com…. It was not worth the extra expense…. So, I am […]
Fighting a cold this weekend… so no workouts…. so meanwhile, here is a video Clay took a few weeks back….. Thanks Clay!