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Month: November 2016

3 miles and some plans

My left hamstring, sciatica issue is pretty much subsided. I can start a run and feel comfortable again! The last week has been an easy week – as outlined in […]

The race to 270

Tuesday evening was election day. It was also the night of our HDR track workout. So…. After our warm up and a couple of drills, at 6:15 I announced the […]