Today was the 3rd annual 12 Days of Christmas HDR track workout – the second one at Marie Kerr Park. The workout is quite grueling. I brought the following list […]
Sunday was the 17th annual Jingle Bell Fun Run 5k. The Rubles have been directing it the last two years. They have added some fun and excitement to the event, […]
December began with a day of rest, Thursday. Well, rest from running. I did go to the Clayve and do about 30 minutes of work. Friday I ran with the […]
After Tuesday’s workouts I was pretty sore…. again. I went ahead and ran with the Hillview team on Wednesday. We did the Lister’s Lookout Loop – an easy 4 miler. […]
