2016 Complete

2016 ended with a couple of days of rest. My race results and totals for the year are in the chart below:

I found it interesting to note that I did not ride my Fuji road bike at all this year….

I calculated what I am calling Running Equivalents – ReQ.  My formula is that running miles count 1:1, Elliptigo Miles count 2:1 (each mile is worth 1/2 mile), and cycling miles will count 4:1.  My goal for 2017 is 2017 ReQs…. This year I had 1649.

More on goals in my next post….

Here is a graph of my running milege totals over the years. This year was the best of the last 3… Woo Hoo!

 

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