2016 ended with a couple of days of rest. My race results and totals for the year are in the chart below:
I found it interesting to note that I did not ride my Fuji road bike at all this year….
I calculated what I am calling Running Equivalents – ReQ. My formula is that running miles count 1:1, Elliptigo Miles count 2:1 (each mile is worth 1/2 mile), and cycling miles will count 4:1. My goal for 2017 is 2017 ReQs…. This year I had 1649.
More on goals in my next post….
Here is a graph of my running milege totals over the years. This year was the best of the last 3… Woo Hoo!