Nice end to February
I realized a couple of days ago that there are only 11 weeks remaining before the Mountains to Beach Marathon, and one thing that I have learned over the years […]
Thursday Make Up Day
Last post I ranted… or made excuses… for missing a lot of runs over the last 10 days or so. So, yesterday I tried to make up for some of […]
Tough to be in your 50s…. CSUB Valentine’s 10K
I wanted to do a 10K to sort of test […]
1,000 down – 9,000 to go
This article in Runner’s World prescribes 4 exercises as being the “only four exercises that a runner really needs.” So, I decided back at the beginning of January to give these […]
Getting Ambitious
or maybe I should have titled this – the Mojo’s back ? After Tuesday’s two runs I continued a successful week. On Wednesday I got up loaded the Elliptigo and […]
