Yesterday I followed my plan and rode the to school. I felt pretty good – the trip to school was my number 5 fastest ever….

The plan today was to get in another 7 mile marathon pace run. I had some Hillview kids to run with me. Of course we had vastly different abilities so we just ran loops. It was hot – 76 degrees, no wind, and hilly. Hillview is on a hill so to loop Hillview is run hills. I was watching my half mile splits go from 3:45 to 4:20 and such…When all was said and done I averaged an 8:05 pace…. yeah!