Yesterday I got in another workout with the Hillview runners. It was just a few miles but it included my “rock set” workout and several partner tortures. It was fun. […]

This morning I headed up to Mill Creek Summit and joined a few other HDRunners for our monthly Mountain Trail Fun Run. The course was Mt Pacifico. This is the […]

Technically, it is a PCR…. Personal Course Record. Keeping track of Personal Records on cross country courses is different. They have different lengths and different hills. Even the HDR Summer […]

training…… not necessarily a good thing….. but not all bad either Saturday I woke up and got lazy…. it was already pretty hot, and I decided that I would do […]

My last post expressed how SORE I was after the Mt Disappointment 25k last Saturday. I did not run again till Wednesday morning. On Wednesday I gingerly ran almost 4 […]

I was really sore from the Mt Disappointment run… I mean…. really…. more sore than either of the marathons I had done this year…. more sore than the century ride […]