Yesterday I got in another workout with the Hillview runners. It was just a few miles but it included my “rock set” workout and several partner tortures. It was fun.

This morning I had them follow me as I led them up the the ridge above the aqueduct I have not had a big crew out this year. …. and the ones whom are showing are not all that fast. Today I led the run from the front. I had to wait the kids to catch me…..

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