I have hit one of those low motivation spells the last few weeks…. I have been getting in just 2 or 3 workouts a week – not even a lot of GO rides… Those that I have done have been good quality efforts but they have been sparse….
Saturday I have the Bike the Coast Century ride, so…. let’s call it tapering. 🙂
In my defense it has been rather busy of late…. and I lost one weekend accompanying my son-in-law to a men’s retreat at Lake Hume… It was a blast… I snuck away from the happenings for a run one morning.. in between the other fun stuff…
I will need to get back into things…. Between now and Christmas I will concentrate on a base building weight losing phase. On Dec 25, Christmas Day, my official 16 week Boston Marathon Training Program begins, and i want my long runs into the upper teens BEFORE the program begins.
I was updating some stats for October and realized that I had not updated my stats for September …
| October | Running | 71 | YTD | 1043 | Running |
|---|---|---|---|---|---|
| Elliptigo | 57 | 790 | Elliptigo | ||
| Tandem/ Hybrid |
0 | 53 | Tandem | ||
| Running Equivalents | 100 | 1455 | Running Equivalents | ||
| PPLD | 25 | 2625 | PPLD | ||
| September | Running | 97 | |||
| Elliptigo | 341 | Running Equivalents | |||
| Tandem/ Hybrid |
20 | = running miles | |||
| Running Equivalents | 274 | + 1/2 Elliptigo | |||
| PPLD | 0 | + 1/3 Tandem |
GO! 