2017 Wrap UP

Below are my totals for December and 2017 –

I am pleased with the “running miles” total. It is up a little more than 200 miles from last year.  The Elliptigo miles are down from 1172, however.

My Running Equivalents this year is 1735, last year it was 1649.  A step in the right direction, but not as big as I would have liked. It has become too easy to skip workouts and I have not Elliptigo commuted to work as much as I should have.

My goal for 2018 would be to be in the same ball park with running miles, maybe a little more since I am training for Boston, and to have the GO miles back up to at least 1000. If I were to do 1500 miles and 1000 GO miles I would have 2000 Running Equivalents, so that is my official goal – 2000 Running Equivalents.

December Running 109 YTD 1235 Running
Elliptigo 26 945 Elliptigo
Tandem/Hybrid 31 84 Tandem
Running Equivalents 132 1735 Running Equivalents
PPLD 100 2725 PPLD
November Running 83
Elliptigo 129 Running Equivalents
Tandem/Hybrid 31 = running miles
Running Equivalents 158 + 1/2 Elliptigo
PPLD 25 + 1/3 Tandem
October Running 71
Elliptigo 57
Tandem/Hybrid 0
Running Equivalents 100
PPLD 25
September Running 97
Elliptigo 341
Tandem/Hybrid 20
Running Equivalents 274
PPLD 0
August Running 63
Elliptigo 84
Tandem/Hybrid 0
Running Equivalents 105
PPLD 50
July Running 90
Elliptigo 0
Tandem/Hybrid 0
Running Equivalents 90
PPLD 150
June Running 96
Elliptigo 42
Tandem/Hybrid 6
Running Equivalents 119
PPLD 100
May Running 143
Elliptigo 91
Tandem
Running Equivalents 189
PPLD 50
April Running 170
Elliptigo 91
Tandem
Running Equivalents 216
PPLD 550
March Running 122
Elliptigo 30
Tandem
Running Equivalents 137
PPLD 250
February Running 76
Elliptigo 52
Tandem
Running Equivalents 102
PPLD 600
January Running 108
Elliptigo 21
Tandem 27
Running Equivalents 127
PPLD 850

RACE RECORDS Google Sheets

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