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Dale's GO Running Journal

Running? Elliptigoing? Cycling? Travel?

2018

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  • 2018
  • Annual Recap
    • 2017
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  • RIDES
  • Age Grading
    • A/G sorted by most RECENT
    • A/G sorted by BEST scores
    • Age Graded Chart
  • Run N Go Training
  • Strength PRs
  • PR LIST
  • Race History
    • 5K RACES
    • 10K RACES
    • 10 MILE RACES
    • HALF MARATHONS
    • MARATHONS
    • OTHER RACE DISTANCES
  • BOSTON TRAINING

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Atricles/Information Clayve/ Cross Training Cycling GO - Elliptigo Training Running Training TRAVEL

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Training

  • Sweet 16 Workout
  • Video of good burpees
  • What are AB-KILLERS?
  • What are Form Drills?
  • What are PARTNER TORTURES?
  • What is a ROCK SET?

HDR STATS

  • x2013 Best of 2013
  • x2013 Grand Prix Points Contest
  • x2013 race submittals

Blogroll

  • Amazing God
  • Clay Pattens running blog
  • Cutting Edge Running – Karl's Training and Karl's Blog
  • High Desert Runners
  • Join the High Desert Runners Here

Nutty Runners

  • Nutty Runners 5K

Training, Coaching, Information, etc

  • High Desert Runners
  • Hillview Middle School Sports

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