Sierra to the Sea Ride
I have had the idea in the back of my mind, for awhile, that it would be fun to do a multi day bike ride. In fact several years ago […]
Blood, Sweat and Sniffles
I have been fighting a cold all week. As colds go, it has not been bad… It started last Saturday, when my sinuses flared up after the track meet races. […]
Age Grade Personal Record!!
Featured and other Images courtesy of Beverly Perez – binthemomentphoto.com Obsessed aging runners, like myself, who realize that the odds of ever running a Personal Record Race ever again are REALLY […]
Friendship Run 18 Mile race
I have considered running Students Run LA’s friendship run several times over the years. 18 miles is different, but they hold the race as a training run/race leading up to […]
Love for Smiles 5K
A few of my friends run back to back races…. a few of them do this often…. I don’t. With a training plan that calls for 3 runs a week […]
Yasso 800s – Step 2
If you read my last post…. a few hours ago… I said I should take it easy tonight. But still, I needed to coach the High Desert Runners’ weekly track […]
End of January Update
My last post was about a very strong Apollo Rising Run… that was Saturday a week ago. Subsequent to that I rode 20+ on the Elliptigo Sunday morning. I took […]
