I ran 18 miles today. This would be my longest run since qualifying for Boston back in September. I actually only planned 16. I got a nice early start, and […]
Martin Luther King – 3 day weekend was great! It started Friday afternoon. I got home around 2 and Cheryl and I headed down to San Bernardino. We got a […]
First thing…. I am proud of myself for getting out the door and getting in a much needed long run this morning. I almost registered for a Charlie Alewine race […]
The first Sunday evening in January is the night for the Los Angeles New Years Races. This is my 3rd participation in the event. My first one was in 2014. […]
Not sure if many (any) read this but my apologies for falling of the blogging band wagon the last couple of months… Running and riding has changed a bit for […]
