This is the kind of publicity that could make me someone!
What quote did the title come from? Hint at the […]
3 miles? not exactly
I was scheduled for 3 miles and was about to head out around 4pm when Cheryl suggested a walk. Of course, if she wants to go walk the answer was […]
Training for Boston
Here is my marathon training plan for Boston…. I am publishing it here so that you Leona Divide runners and you LA and or OC marathon runners can see when […]
2009 is over!
I am almost sad to see 2009 go. It was a great year for my running! It was the year of the PR! 2/1 Surf Ciy Marathon 3:21:50 2/21 Two […]
ITB syndrome information
On the Running Times Forum today someone asked about recovery from ITB. One person replied with a link to a web site with some good info. I thought I would […]
Humbled by wii fit
I bought myself a wii and a wii fit plus for Christmas. During the day, while the crowds were visiting my house we had fun with the “sports” games. After […]
Nutty Runners 5K
I set up a web page for my race AND I have set it up on active.com Who will be the first registered runner? Let me know if you see […]
Who wants to race a fast 5K or 10K?
Maybe it is the recovery aches talking, but I think I have decided against running the Diamond Valley Lake Half or Full Marathon in January. Well, besides the aches is […]
The day before…..
They the that getting a good night sleep the night before the night before is the most important. Well I was startled out of a sound sleep by my phone […]
MapMyRun.com | View California International Marathon in Folsom, California
MapMyRun.com | View California International Marathon in Folsom, California Posted […]
Plans underway for Almond Blossom Festival Race in March
I am going to try my hand as race director…… […]
5 plus 5 and Boston Registration Closed!!!
First the big news! The Boston marathon site says registration closed…. I am sorry Michael…. It happened to me last year. Qualify at CIM and you can go in 2011. […]
a couple of easy days and Dave’s going to Boston!
Wednesday…. Veterans Day……. No School ………. No run either…… I […]
key workouts
Looking ahead for the rest of the month I see the following as the keys to my CIM training plan: 4 weeks out (this week): Double Speed work, 16 miler, […]
Meb wins NYC marathon
1st win by a US citizen in NY since 1982! I watched the whole thing on http://www.universalsports.com Here’s the very brief highlight clip: Of course all the prerace speculation focussed […]
Elevation Profiles
check this out
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