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key workouts

Looking ahead for the rest of the month I see the following as the keys to my CIM training plan: 4 weeks out (this week): Double Speed work, 16 miler, […]

Meb wins NYC marathon

1st win by a US citizen in NY since 1982!  I watched the whole thing on http://www.universalsports.com Here’s the very brief highlight clip: Of course all the prerace speculation focussed […]