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HDR XC Race #2

I didn’t really race this week. I held back for the upcoming Santa Clarita Independence day 5K on Saturday.  I ran the 1 mile in 9:07 (I think) and spent […]

June Totals:

162 Miles Running  – It was 133 in May & 113 in April 141 Miles Cycling – It was 226 in May & 27 in April Weight: Monthly Average 176.3 […]


I had noticed that my right foot had not been achy since a day or two before the marathon. Running the marathon did not cause it to get achy – […]

Elk’s Track Meet

Today I coached my team at the Elk’s Invitational Track meet. This meet has been an annual event for the middle schools for longer than anyone remembers. 10 years ago, […]