HDR XC Race #2
I didn’t really race this week. I held back for the upcoming Santa Clarita Independence day 5K on Saturday. I ran the 1 mile in 9:07 (I think) and spent […]
June Totals:
162 Miles Running – It was 133 in May & 113 in April 141 Miles Cycling – It was 226 in May & 27 in April Weight: Monthly Average 176.3 […]
How does running glorify God?
I was clicking around the internet looking for a video I once saw. It was a modern telling of the parable of the talents. I stumbled upon this: Check out […]
How I started running
Karl Stutleberg shared how he got started running in his blog this week. He asked others to post their story. I replied to his blog but also thought I would […]
End of a year – End of an era…
177.2 Today, I ran my final club run with the kids of Hillview for the 2008 – 2009 school year. We ran from Hillview to Vince’s Pasta and Pizza. The […]
Frank McCourt takes my advice.
I went on universalsports.com & watched the Los Angeles Marathon. It was good to see that some 17000 runners took a chance on a Memorial Day marathon & that the […]
AHA!
I had noticed that my right foot had not been achy since a day or two before the marathon. Running the marathon did not cause it to get achy – […]
Elk’s Track Meet
Today I coached my team at the Elk’s Invitational Track meet. This meet has been an annual event for the middle schools for longer than anyone remembers. 10 years ago, […]
Cool Video:
Cool video: http://vimeo.com/4238176
Pre Boston Excitement (1 year early)
I found this. Check it out… Ryan Hall Boston Preview Video…
4 Days in the doldrums
I had a good run on Thursday…. but Friday I took my kids to Mt. SAC. We had a good day some of them came home with some bling! A […]
Tuesday Night HDR Workout
Tonight Clay challenged us with 6 x 800 meters. I got started a little early and did 1 3/4 warm up. I was feeling a little bit of the effects […]
High Desert Runners Award Dinner
Sunday Evening I attendeded the HDR annual awards dinner. Each year I am unimpressed with the food, but that is not why I attend. I go to show my support […]
GO! 