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2016 Complete

2016 ended with a couple of days of rest. My race results and totals for the year are in the chart below: I found it interesting to note that I […]

November Wrap Up

After Tuesday’s workouts I was pretty sore…. again. I went ahead and ran with the Hillview team on Wednesday. We did the Lister’s Lookout Loop – an easy 4 miler. […]

I am back…. I tried a one year experiment with this site at dalelister.com    rather than here at dalelister.wordpress.com…. It was not worth the extra expense…. So, I am […]