A video of ME!
As Clay and I ran this morning we were discussing some LONG range race plans. I, of course am considering doing the Pacific Half Marathon. I did it in 2010 […]
Mile Time Trial….
No, not me…. I decided to have a 1 mile time trial at the HDR workout. Actually we did 2. In the first Neil, of course led the way. He […]
Got an x-ray,
And a diagnosis…. I have not run much lately……obviously. Tuesday a week ago at the HDR workout I dressed out and gave it a little try. It felt better than […]
One of the best…..
In the world of middle school sports there are no state champions. Scattered around the state are various leagues of school who band together to provide their local area with […]
3 races – 3 winners
The most interesting thing of the season so far – in the 8th grade girls race anyway is that we have had 3 different girls win each of the first […]
Another day at the races
Today we held the first ever Pelona Vista Invitational Cross Country Meet. We held our meet at Pelona Vista prior to the High Desert Invitational High School Cross Country meet. […]
Perfect Score!
I was expecting the girls team to be good this year……. How about 1st, 2nd, 3rd, 4th, 5th, 7th, 8th, 9th, 10th 11th and 12th…. They took off as a […]
Baseball workout
The one time that I tend to get the most strength work done is during baseball games on tv… I made a spreadsheet of the exercises so Clay can tell me […]
Update on the Totally AV Fair Wave Race:
I am posting here the text of my latest email sent out to registrants (and other known runners) just in case I have any readers who are not on my […]
Exciting News on the race front!
First – Chuck and Lauren and I met on the aqueduct for a nice easy 5 miler! This afternoon I headed over to the blvd for a meeting with Tim […]
HDR work day at Pelona Vista
8 HDR members showed up at Pelona Vista park this morning to work on the park’s cross country trail system. The city had gone through and graded some of it, […]
GO! 