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A video of ME!

As Clay and I ran this morning we were discussing some LONG range race plans. I, of course am considering doing the Pacific Half Marathon. I did it in 2010 […]

Got an x-ray,

And a diagnosis…. I have not run much lately……obviously. Tuesday a week ago at the HDR workout I dressed out and gave it a little try. It felt better than […]

One of the best…..

In the world of middle school sports there are no state champions. Scattered around the state are various leagues of school who band together to provide their local area with […]

Perfect Score!

I was expecting the girls team to be good this year……. How about 1st, 2nd, 3rd, 4th, 5th, 7th, 8th, 9th, 10th 11th and 12th….  They took off as a […]