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6 hill repeats

I read an article in Marathon and Beyond the other day. The article reviewed the various studies that have been done on the effectiveness of cross training for distance runners. […]

Tri District Relays

Tuesday, the Hillview Track Team opened its season at the Tri District Relays. This is our local meet intended to get everyone into the action. There are our usual field […]

How do I taper?

I have been reviewing my plan, and reviewing the literature, and reviewing what I have done my last four marathons…… I always get to this point and wonder what is […]